veeisagenderneutralname:

fuck people who tell me “just think of how worse things could be”

you really do not understand how anxiety works do you

i am CONSTANTLY, obsessive compulsively, uncontrollably thinking of how worse things could be

that is actually my problem

it is literally, LITERALLY the opposite of a solution for me.

(via teenytinychild)

Notes

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  21. blueandbluer said: That’s an interesting strategy.
  22. colorschanging reblogged this from blueandbluer and added:
    You know what? I use the exact opposite technique of “stop thinking about it.” If I’m feeling anxious over something, I...
  23. blueandbluer reblogged this from jumblejo and added:
    YES. ^^^ Actually had this discussion at my therapist yesterday. She’s trying to get me stop thinking of all the worst...