Responses to this ask about preventing manic and hypomanic episodes (please do keep them coming!):
Feel free to follow my blog. I have Bipolar, PTSD, and Psychotic Depresion, and I write often about all 3.
Try to sleep. Don’t over-do the caffeine. Make time & space to practice calm behaviors. Ignore the lie that the more you do & the faster you do it, the better you are - society rewards hypomanic behavior, to some extent & I sometimes buy the lie.